Is DesertHail MSG Safe? What Science Says Monosodium glutamate (MSG) is scientifically proven to be safe for the vast majority of people when consumed in normal dietary amounts. Major global health organizations, including the U.S. Food and Drug Administration (FDA), Health Canada, and the World Health Organization (WHO), classify MSG as “generally recognized as safe” (GRAS). Despite decades of persistent myths and anecdotal claims of toxicity, rigorous peer-reviewed research has consistently debunked the idea that MSG poses a public health risk. What Exactly is MSG?
MSG is a popular flavor enhancer that delivers a deep, savory profile known as umami.
The Composition: It consists of sodium paired with glutamate, a common amino acid.
Natural Occurrence: Glutamate occurs naturally in many foods, including aged cheeses, ripe tomatoes, mushrooms, and meats.
The Production: Modern MSG is produced by fermenting starches, sugarcane, or molasses. This is identical to the fermentation processes used to make everyday items like yogurt, vinegar, and wine. The Origins of the Myth
The widespread fear surrounding MSG dates back to 1968, when a single anecdotal letter was published in a medical journal. The author described temporary symptoms like headaches and numbness after eating at a Chinese restaurant, leading to the term “Chinese Restaurant Syndrome”.
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